7 Moms’ Immune Boosting Tips for the Cold & Flu Season

Are you a mom who dreads all of the inevitable viruses that surround your child during the cold & flu season?

While I may not be one of those natural moms that has it all together in the form of immune boosting arsenal, I am definitely learning from others. Here are 7 moms’ immune boosting tips for the cold & flu season.

Clean Living w/Kids: “We rely on Restore, elderberry, and vitamin D; with A and K added, to boost our immune system.”

Wellness Mama: “Gelatin contains anti-inflammatory properties that help to heal the intestinal tract. Regularly consuming gelatin is a good way to keep one of our major lines of defense in working order.”

So what could be better than combining gelatin with elderberries? Here is her recipe for elderberry marshmallows to really “up” your game with a sweet, healthy treat that the kids will love.

Healthy Kids Happy Kids: Dr. Elisa Song believes strongly in Xlear nasal spray to keep the bugs away.

“One of the MOST preventive things you can do is to irrigate your and your children’s nasal passages with Xlear nasal spray at the end of every day, and after any potential exposure (work, school, playgroups, plane travel, etc.).”

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Mama Instincts: Natural Parenting Guru, Carolina King, swears by a number of supplements that she gives her kids both to prevent and treat a cold. This Immune Fortifier is one of her favorites that she swears by.

“I really love this supplement and I feel it has helped gone through this winter season without catching a cold. “

Healthy Quest Mom

This healthy mama blogger has several awesome tips for boosting your family’s immune system. You can read about them in this post.

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Mamavation: Anti chemical mom warrior, Leah Segedie, strongly believes in the power of gut health to defend her kids’ bodies against winter’s nasty illnesses. In this article, she covers a variety of her favorite products for keeping the microbiome healthy and protected.

Mindful Momma: Smart mom, Micaela, is a strong proponent of good old fashioned black elderberry extract.

“Black elderberries are high in flavonoids which are powerful, natural antioxidants that are thought to work to protect the body’s cells from the potential damage caused by free radicals. “

You can either purchase this revered Sambucol brand, or make your own economical version!

Let me know if you have your own favorite natural immune boosters that I have not mentioned. Comment below 🙂

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