47 Fabulous Health & Wellness Freebies (15 of them supporting Black Female Entrepreneurs)

Who doesn’t love a freebie? How about 47 of them . . . ALL of them perfectly suited to green mamas’ clean and eco-friendly lifestyles!! I was so happy to discover so many black women in the health and wellness niche that are amazing at what they do, that I included 15 of them as well.

Clean Eating

Your free guides to eating clean this summer:

Food Heaven’s Ecookbook with their Top 25 Recipes

Mash & Spread’s Pantry List Essentials Guide

Preserving My Sanity’s Ten Things to Make Instead of Buying Premade

Misfits Market offers 25% off your first produce box, when you use code, COOKWME-PN8ZTC.

EMF Protection

Stay tuned for Go, Green Mamas summer giveaway!

Go, Green Mamas is gearing up to launch a giveaway drawing for this Defendershield phone case!

Fitness

Stay in shape with these awesome workouts that keep working even when your gym is closed for COVID-19!

It’s Sharita’s World’s Get Fit Like That Free Workouts on YouTube

Iron Wild Fitness’ Ultimate List of Workout Freebies

Gut Health

Keep up that gut health–so important for the whole family in fighting off the Coronavirus!

Going Crunchy Not Crazy’s Guide to Gut Health E-book (wait a minute for the pop-up)

Meditation

Summer camps are closed? Us mamas are gonna need some meditation . . . now more than ever! Need some guidance? Check these out:

Alexandra Elle’s Recenter, A Self-care Meditation Download

Shelah Marie’s Meditation Mix Tape

Kelley Green’s Free 5-Day Guided Meditation Practice for Millenial Creatives to Elevate Your Life

Mindset

Oh, Lordy, this is a big one for me right now. Noone needs a mindset shift more than a mama struggling to balance social distancing and parenting. Try seeking out support from some of these inspiring women:

Tiffany Ima’s 5 Mindset Shifts to Boost Your Body Image

Kelley Green’s 80 Empowering Affirmations

Non-Toxic Beauty Products

environmental racism

Beautycounter is now offering a 15% discount, so it’s a great time to try one of their high-performance, toxin-free beauty products. They are especially known for their fabulous skin care lines; if you have dry skin and would like to give their new Countertime Anti-Aging Skincare Collection a go, let me know and I will send you free samples. This line mimics the popular retinol products, but without the chemicals!

This Organic Girl’s The Big Book of Swaps is a great go-to guide for learning what to swap your toxic products for. (wait for the pop-up)

Organic Products

We all know how important it is to eat organic, but it can get expensive. Sometimes you really need to try out a product first, or you don’t want to pay full price, so a little discount would help. Here are some of my favorite organic foods companies. I have heard that many of these are willing to give out one if not both. It doesn’t hurt to try!

Alpine Valley bakery

Amy’s frozen foods

Annie’s prepackaged foods

Earth’s Best baby food

Eden Foods canned goods

Gardein plant-based meats

Green & Black chocolate

Happy Family Organics baby foods

Kashi breakfast foods

Kettle Brand chips

Organic Valley dairy products

Santa Cruz Organics

Seventh Generation paper & cleaning products

Siggis Dairy

Stonyfield yogurts

Self-Healing

Why not take the summer to work on yourself. You’re worth it.

Shelah Marie’s 10 Steps to Self-Love (sliding scale)

Yasmine Cheyenne’s Self-healing Download for Dealing with Collective Trauma & Grief

Nedra Glover-Tawwab’s Downloadable Worksheets for Personal Growth

Sustainability Resources

Summer is no reason to set aside your zero waste goals. Here are some free resources for mamas who are trying to live more sustainably.

Ultimate Bundles’ 2020 Gardening & Sustainability Bundle; okay, not exactly free, but an amazing deal, nonetheless

Go, Green Mamas’ How to Reuse Practically Everything

Go, Green Mamas’ 37 Ways to Save $$$ by Going Green

Toxin Information

Take some time to learn from the best about how to protect your sweet family from daily toxin exposures.

Go, Green Mamas’ Toxin Takedown Guide

Going Crunchy Not Crazy’s Non-toxic Nursery Checklist

Travel Resources

Okay, so it won’t be a big travel summer for most, but if you do get to take advantage of a much-needed getaway, here is my list of lodging facilities that go above and beyond to offer a greener, cleaner, option.

Go, Green Mamas’ Green Lodging List

Vegan Resources

Avoiding or limiting your family’s meat intake will always be one of the most effective steps you can take against global warming and climate change.

Sweet Potato Soul’s Vegan Meal Plan

Yes Baby Like it Raw’s One-day Plant-based Meal Plan (wait for it..)

Spiritual Wellness

Take a moment to breathe and get in touch with your spiritual self.

Flourish Heights’ 5 Ways to Flourish in Your Wellness Journey (in exchange for mailing list signup)

Well with Brielle’s easy lifestyle tips, wellness challenges, self care giveaway info, healthy recipes, & more! (mailing list)

Zero Waste Resources

Zero waste living is where it’s at when you desire a planet that lasts.

Go, Green Mamas’ How to Reuse Practically Everything Guide

Simply Green Rebekah’s 9 Zero Waste Kitchen Swaps

Sign up for a year of The Mighty Nest’s monthly zero waste subscription boxes and get $33 dollars off!

If you found this information useful, sign up here for access to my green mama vault of resources–only for subscribers!

health & wellness freebies

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